9 Holistic Approaches to Relieve Joint Pain
Whatever your ailment may be, holistic medicine has an answer.
A therapeutic method that dates back to early civilizations, holistic medicine takes into account the mind, body, emotions and spirit — with the aim of helping patients achieve or restore proper balance in life and prevent or heal a range of conditions, including musculoskeletal pain. Holistic treatments offer a ray of hope for many patients suffering from arthritis, osteoporosis, fibromyalgia and other conditions that cause joint pain.
Not all alternative medicine is created equal, and some all-natural healing methods will produce better and quicker results. If you want to treat arthritis and other joint aches efficiently with holistic treatments, here are a few natural pain relievers you can try.
1. Tai Chi
A low-impact activity that can increase range of motion and strengthen joints and surrounding muscle tissue, tai chi is an ancient physical and spiritual practice that can help arthritis patients soldier through their pain.
According to a 2013 study, tai chi can relieve pain, stiffness, and other side-effects of osteoarthritis. In addition to pain relief, tai chi can help improve range of motion and alleviate joint pain for people living with fibromyalgia and rheumatoid arthritis.
Another ancient technique which promotes natural healing, yoga is perfect for individuals suffering from back and joint pain. Gentle stretches and poses opening the joints can help prevent and alleviate chronic soreness in the shoulders, hips, and knees. A form of yoga called mudras utilizes a series of hand gestures to increase energy, and improve mood and concentration.
An invigorating massage with warm essential oil can help many conditions, and joint pain is one of them.
By enhancing blood flow, relaxing the muscle tissue and soothing inflammation, a well-timed massage can ease joint stiffness and increase range of motion in individuals suffering from arthritis, fibromyalgia, and osteoporosis.
A 2013 review of medical studies has shown that acupuncture can help relieve musculoskeletal pain caused by fibromyalgia. By activating the body’s natural pain relief system and stimulating the nerves, muscles and connective tissue, acupuncture can relieve…