What if I told you there was an incredibly tasty, anti-aging and anti-wrinkle, healthy chocolate pudding that is dairy-free, healthy, gluten-free and… did I mention healthy???
If you’re like me and have a sweet tooth even though you know it’s not good for you – you’re not alone. I blame my propensity for sweets on genetics, inheriting straight from my dad and grandma!
Sugar and How It Ages the Body
We all know processed sugar is not good for us, but did you know it can contribute to accelerated aging and wrinkles? Yes, wrinkles!
Eating a lot of high-sugar foods such donuts, candy bars, ice cream, etc. creates a toxic cocktail inside your body contributing to accelerated aging.
As someone who probably has less decades left of life than she’s already experienced, I’m all about finding ways to slow down the aging process. Also, I’m after reversing the effects of some of the not-so-healthy choices I made in my younger days.
Anti-Aging Through Food
As Hippocrates so simply said, “Let food be thy medicine.” We can add, “Let food be thy anti-aging medicine.” If we looked at the foods we put into our body as carefully as we pick the anti-aging lotions and potions we apply on our body, not only would we look better, we’d feel better too.
Who doesn’t want to feel 20 years younger than society tells them they should feel? (Picture me with both hands raised, jumping up and down!)
It has only been eight years since I adopted a healthy lifestyle of eating mostly whole foods and a fitness program along with changing my mindset. I feel decades younger now, than I did back then!
Telomeres, A Biological Clock
In the last couple of decades, science has made huge progress in anti-aging studies and has even found our...