Know the facts about heart-healthy eating

Heart Healthy eating

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Last updated:
03/29/2021

Can eating affect your heart?

Heart health is something that many people are not knowledgeable about. What you eat can have a huge impact on your heart’s health – and the health of your loved ones.

It doesn’t matter whether you’re a heart patient, or not, the truth is that the food you consume will affect your heart in some way. It’s important to know the basics about heart-healthy eating, and why making some changes in your diet is vital to a healthy heart.

Heart disease is a leading cause of death in the United States, and even those who have already had heart problems may experience other complications that stem from having an unhealthy diet. It’s time for people to start living healthier lives.

The truth is that you don’t have to sacrifice taste when it comes to healthy eating – in fact, there are many delicious food options that are heart-friendly. Now that everyone is becoming more aware of the benefits of a heart-healthy diet, many grocery stores are increasing the availability of heart-healthy foods. For example, instead of buying butter for cooking, you can purchase healthier alternatives like olive oil and other vegetable oils.

What is a good heart healthy meal?

When it comes to fruits and vegetables, there are plenty to choose from – anything from spinach to yams. It’s important to try and choose organic produce whenever possible because it isn’t exposed to pesticides.

Forms of protein are also important to eat on a healthy diet. Some examples of heart-healthy forms of protein include beans, fish.

Want to make a big difference in your heart health? Find out here How to have a heart-healthy diet