Getting enough fruit and vegetables is important for health. It’s also one of the most difficult parts of our diet, especially when we’re trying to lose weight. But the good news is that not only can it be done, but there are lots of little tricks you can use to make it a whole lot easier.
How can I add more fruits and vegetables to my diet?
Once you’ve made up your mind to change, the following tips will make your journey that much easier. They include things we recommend, things we’ve tried ourselves, or both.
- Go for variety.
- Eat fruit for breakfast and snacks.
- Buy organic when it makes a difference.
- Juice it!
- Choose less popular varieties of fruit and vegetables if they’re in season and priced right because they are more likely to be better for you, as the popularity of fruits and vegetables often leads to large-scale production of lower-quality produce (such as watery peaches and apples with little taste).
To get all the nutrients your body needs, learn all about the right way to improve your nutrition and the tips that can help you get started What is the best way to eat fruits and vegetables?