Arthritis

Arthritis

Arthritis is the inflammation of a joint or multiple joints within the body. There are more than 100 different types of arthritis, though symptoms generally include: pain, swelling, redness, warmth, and limitation or difficulty in movement of the affected joint. The...
UV Protection Safety

UV Protection Safety

While sunlight is great and can be healthy for us, it does pose some dangers to us. In particular, the sun emits ultraviolet (UV) radiation which, while not deadly like gamma radiation that you think of when you normally hear of radiation, can still be an issue. While...
Stroke

Stroke

A stroke is a brain injury where the bloodstream within your brain is affected by a blood clot (ischemic) or bleeding (hemorrhagic). When a stroke happens, it has the possibility of permanently affecting your ability to perform everyday functions (depending on which...
Sleep Problems & Sleep Solutions

Sleep Problems & Sleep Solutions

Sleep Solutions Sleep is important for your physical and emotional health. It can help you stay healthy and make you feel less stressed. But what should you do when you’ve been trying to doze off for endless hours and nothing is working?  Take a deep breath—better...
Asthma and Allergy

Asthma and Allergy

Three ways to manage your Asthma and Allergies Asthma is a lifelong problem, but it doesn’t have to hold you back. If you or your child has asthma, it may seem overwhelming. But some simple steps can help you take control of your asthma. With regular practice, these...