Dealing with Headaches

Dealing with Headaches

Headaches are common, a part of life, and absolutely not fun to deal with. They can make a good day bad and if you don’t know how to treat or prevent them, can be a real problem in your daily life. Some may last only a few hours while others can last for even a few...
Managing COPD

Managing COPD

What does COPD stand for? COPD stands for chronic obstructive pulmonary disease, and it is an umbrella term used to describe a condition where breathing is made difficult as a result of continual damage to the lungs. Typically, COPD is caused by continuous years of...
Heart Health

Heart Health

Walking to improve heart health First, get the go-ahead from your doctor, and then lace up your sneakers and start walking. It’s one of the easiest ways to improve your health. Regular brisk walking can help strengthen your heart, lower your blood pressure, and...
Physical Fitness

Physical Fitness

Physical activity, or more commonly known as exercise, is a habitual form of activity that is meant to maintain or improve physical fitness and functions. Many medical experts around the world recommend at least a moderate level of regular physical activity every...
Getting Immunized

Getting Immunized

Immunization, or more commonly referred to as vaccination, is a preventative medical procedure designed to prepare one’s immune system of potential viruses and diseases. The procedure commonly involves the injection (or nasal spray in some cases) of an already dead...