The goal of occupational therapy is to help people live as independently as possible. Occupational therapists use work, self-care, and recreational activities to increase the flexibility and independent function of people who have rheumatoid arthritis and other long-lasting conditions. This therapy can include:
Help and training in doing things like dressing, cooking, and eating.
Physical exercises to increase good posture and joint motion as well as overall strength and flexibility. For example, people who have hand and wrist stiffness may be taught to exercise those joints right after doing the dishes, while the joints are warm and looser.
Evaluation of your daily living needs and assessment of your home and work environments. The therapist can suggest changes in those environments that will help you continue your activities.
Assessment and training in the use of assistive devices. These devices include special key holders if hands are stiff, computer-aided adaptive equipment, and wheelchairs.
Fitting splints for the hands.
Specific hand-stretching and hand-strengthening exercises.
Guidance for family members and caregivers.
Occupational therapists help people who have arthritis or other chronic pain conditions to protect their joints and conserve energy. They also help these people expand their range of motion and strength. This helps maintain joint function. For example, occupational therapists can teach techniques to avoid applying excessive force on non-weight-bearing joints. And they can teach you how to avoid unnecessary impacts on weight-bearing joints.