Back Press
Current as of: May 29, 2019
Author: Healthwise Staff
Medical Review:Kathleen Romito, MD – Family Medicine & Adam Husney, MD – Family Medicine
This exercise strengthens your trunk and thighs, helping you maintain a healthy lower back posture during your pregnancy. Place your feet 10 to 12 inches (25 to 30 centimeters) from the wall. Rest your back flat against the wall and slide down the wall until your knees are slightly bent. Press your lower back against…