Heel Raises
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:Adam Husney, MD – Family Medicine & Kathleen Romito, MD – Family Medicine & Joan Rigg, PT, OCS – Physical Therapy
Heel raises strengthen the calf muscles. Do 8 to 12 repetitions several times during the day. Stand with your feet a few inches apart, with your hands lightly resting on a counter or chair in front of you. Slowly raise your heels off the floor while keeping your knees straight. Hold for about 6 seconds, then slowly…