Hip Bursitis or Tendon Injury: Preventing Pain

Bursitis or a tendon injury ( tendinopathy ) can cause pain at the side of your hip when you rise from a chair and take your first few steps, climb stairs, drive, or lie down with direct pressure on the side of the hip. See a picture of bursitis of the hip . To prevent and ease hip pain during work, play, or daily…

Hip Bursitis or Tendon Injury: Preventing Pain

Topic Overview

Bursitis or a tendon injury (tendinopathy) can cause pain at the side of your hip when you rise from a chair and take your first few steps, climb stairs, drive, or lie down with direct pressure on the side of the hip. See a picture of bursitis of the hip.

To prevent and ease hip pain during work, play, or daily activities:

  • Reach and stay at a healthy weight.
  • Wear well-cushioned shoes, and avoid high heels.
  • Walk up and down stairs one at a time, leading with your strong leg when you go up stairs or curbs, and with your weaker or sore leg when you go down.
  • Warm up before activities.
  • Avoid activities that make one side of the pelvis higher than the other, such as running in only one direction on a track or hiking or doing yard work sideways on a slope. Keep your hips level.
  • Sleep on your uninjured side with a pillow between your knees, or on your back with pillows beneath your knees.
  • Stretch after an activity, when your muscles are warm.

Credits

Current as ofJune 26, 2019

Author: Healthwise Staff
Medical Review: William H. Blahd, Jr., MD, FACEP – Emergency Medicine
Adam Husney, MD – Family Medicine
Kathleen Romito, MD – Family Medicine
Kenneth J. Koval, MD – Orthopedic Surgery, Orthopedic Trauma

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.