Meditation
Current as of: April 9, 2019
Author: Healthwise Staff
Medical Review:Adam Husney, MD – Family Medicine
Meditation is the practice of focusing attention on feeling calm and having a clear awareness about life. It can produce a state of relaxation that reduces heart rate, slows breathing, and lowers blood pressure. Meditation usually involves slow, regular breathing and sitting quietly for 15 to 20 minutes. During…