Quad Sets
Current as of: June 26, 2019
Author: Healthwise Staff
Medical Review:Adam Husney, MD – Family Medicine & Kathleen Romito, MD – Family Medicine & Joan Rigg, PT, OCS – Physical Therapy
Quad sets help you build and maintain strength in the muscles on top of your thigh. With this action, you are “setting” these quadricep muscles by holding them tight. Do 8 to 12 repetitions several times during the day. Sit on the floor with your injured leg straight out in front of you. Tighten the muscles on top of…