Trunk Twist
Current as of: May 29, 2019
Author: Healthwise Staff
Medical Review:Kathleen Romito, MD – Family Medicine & Adam Husney, MD – Family Medicine
This exercise stretches your back, spine, and upper torso muscles. Sit with your legs crossed. Reach your left hand toward your left foot, and place your right hand at your side for support. Slowly twist your torso to your right. Switch your hands and twist to your left. Repeat 2 to 4 times.