Upper Body Bends
Current as of: May 29, 2019
Author: Healthwise Staff
Medical Review:Kathleen Romito, MD – Family Medicine & Adam Husney, MD – Family Medicine
This exercise strengthens your back and torso muscles. Stand with your hands on your hips, legs apart, and knees slightly bent. Keeping your upper back straight, bend forward slowly. You should feel a slight pull below your buttocks. Bend a total of 10 times.