Healthy Eating

Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar.

Weight Loss by Limiting Calories

Losing weight safely means balancing protein, fat, and carbohydrate with every meal and snack. You’ll feel fuller longer as your body takes its time digesting the food. There is no perfect method for weight loss, but it helps to have a guide. Reduce calories from saturated fats to less than 10% of total calories by…

Weight Management

Discusses healthy weight and why it is important. Covers the main steps to reaching healthy weight. Discusses difficulties of losing weight. Covers nutrition, lifestyle changes, and physical activity. Offers tips for preparing for changes.

Your Toddler: Nutritious Meals for Picky Eaters

Toddlers are notoriously picky eaters. They may only eat a few foods, then abruptly refuse them. Toddlers also have rapidly changing appetites. Although toddlers grow steadily throughout their second year, their growth rates are less dramatic than during the first year, which often is reflected in how much they eat…