Quitting Smoking

If you want tostop smoking, you can make small changes to your lifestyle, use these tips to so you can quit smoking for good.

Track Your Smoking

Tracking your smoking can be helpful both while you prepare to quit and after you quit. Use it to record information about your smoking behavior, such as: Your list of reasons to quit. Your smoking triggers, which are those times, places, and situations when you reach for a cigarette. Contact information for your…

Varenicline (Chantix) for Quitting Smoking

Discusses varenicline (Chantix), medicine that helps people quit smoking. Explains that it blocks the effect of nicotine and helps with cravings and withdrawal symptoms. Covers side effects and risks if you have depression or bipolar disorder.

Younger-Looking and Healthier Body After Quitting Smoking

When you quit smoking, you’ll reap many physical benefits. Your taste buds will come back to life. Your sense of smell will improve. Your voice may improve as irritation of the voice box (larynx) from cigarette smoke is reduced. Your teeth will become whiter (less yellow). Your hair and breath will no longer smell like…