Fitness: Increasing Core Stability

Fitness: Increasing Core Stability Introduction Increasing your core stability means making the muscles of your trunk stronger to keep your spine and body stable. This helps you stay balanced when you move. Core stability benefits everyone, from older people to top...

Using a Cane

Top of the page Using a Cane Topic Overview A walking aid—a walker, crutches, or a cane—helps substitute for a decrease in strength, range of motion, joint stability, coordination, or endurance. It can also reduce the stress on a painful joint or limb. Using a...

Using Crutches

Top of the page Using Crutches Topic Overview A walking aid—a walker, crutches, or a cane—helps substitute for a decrease in strength, range of motion, joint stability, coordination, or endurance. It can also reduce the stress on a painful joint or limb. Using a...

Using a Walker

Top of the page Using a Walker Topic Overview A walking aid—a walker, crutches, or a cane—helps substitute for a decrease in strength, range of motion, joint stability, coordination, or endurance. It can also reduce the stress on a painful joint or limb. Using a...

Heart Failure: Avoiding Medicines That Make Symptoms Worse

Heart Failure: Avoiding Medicines That Make Symptoms Worse Introduction If you have heart failure, you need to be extra careful with medicines. Some can make your heart failure worse. Other medicines may not mix well with your heart failure drugs. This Actionset will...
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