Fitness: Increasing Core Stability

Explains what core stability is. Covers how keeping the muscles of your trunk strong helps your posture, balance, and movement, and helps prevent injuries. Gives tips on how to increase your core strength and stability.

Using a Cane

A walking aid—a walker, crutches, or a cane—helps substitute for a decrease in strength, range of motion, joint stability, coordination, or endurance. It can also reduce the stress on a painful joint or limb. Using a walking aid can help you be more safe and independent in your daily activities. Almost everyone has used…

Using Crutches

A walking aid—a walker, crutches, or a cane—helps substitute for a decrease in strength, range of motion, joint stability, coordination, or endurance. It can also reduce the stress on a painful joint or limb. Using a walking aid can help you be more safe and independent in your daily activities. Almost everyone has used…

Using a Walker

A walking aid—a walker, crutches, or a cane—helps substitute for a decrease in strength, range of motion, joint stability, coordination, or endurance. It can also reduce the stress on a painful joint or limb. Using a walking aid can help you be more safe and independent in your daily activities. Almost everyone has used…

Heart Failure: Avoiding Medicines That Make Symptoms Worse

If you have heart failure, you need to be extra careful with medicines. Some can make your heart failure worse. Other medicines may not mix well with your heart failure drugs. This Actionset will help you learn which medicines you may need to avoid and what questions to ask your doctor or pharmacist. Each time you see a…