Insomnia: Improving Your Sleep

Insomnia: Improving Your Sleep Introduction Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. But when you have...

Insomnia: Should I Take Sleeping Pills?

Top of the pageDecision Point Insomnia: Should I Take Sleeping Pills? You may want to have a say in this decision, or you may simply want to follow your doctor’s recommendation. Either way, this information will help you understand what your choices are so that...

Muscle Cramps

Top of the page Muscle Cramps Topic Overview What are muscle cramps? A muscle cramp is a strong, painful contraction or tightening of a muscle that comes on suddenly and lasts from a few seconds to several minutes. It often occurs in the legs. A muscle cramp is also...

Radiofrequency Palatoplasty for Snoring

Top of the page Radiofrequency Palatoplasty for Snoring Surgery Overview Radiofrequency palatoplasty is a new procedure that uses an electrical current to shrink and stiffen the back part of the roof of the mouth (soft palate and uvula). When the soft palate and uvula...

Sleep Problems: Dealing With Jet Lag

Sleep Problems: Dealing With Jet Lag Introduction You can’t wait to go to your sister’s wedding and see family and friends. But you’re not so thrilled at the idea of the long cross-country flight from California to North Carolina. You feel fine for a...
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