Healthy Eating: Getting Support When Changing Your Eating Habits

Healthy Eating: Getting Support When Changing Your Eating Habits Introduction So you’ve decided to change your eating habits. Great! Have you thought about getting support in making this change? Having the support of people close to you is an important part of...

Healthy Eating: Making Healthy Choices When You Shop

Healthy Eating: Making Healthy Choices When You Shop Introduction Healthy eating starts with smart food shopping. Here you will find pointers on how to make the most of your trip to the grocery store. Whether you want to eat healthier or lose weight, these tips will...

Fat Replacers in Food

Top of the page Fat Replacers in Food Topic Overview Fat replacers are nonfat substances that act like fat in a food. An ideal fat replacer would be a substance that has no health risks and tastes and looks like natural fat but has fewer calories. Fat replacers can be...

Obesity: Should I Have Weight-Loss Surgery?

Top of the pageDecision Point Obesity: Should I Have Weight-Loss Surgery? You may want to have a say in this decision, or you may simply want to follow your doctor’s recommendation. Either way, this information will help you understand what your choices are so...
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