Good-Health Attitude

Top of the page Good-Health Attitude Topic Overview Good health requires a positive attitude. It’s up to you to decide to make the most of things when you are faced with health challenges. This attitude—a good-health mind-set—doesn’t just happen. It...

High Blood Pressure: Checking Your Blood Pressure at Home

High Blood Pressure: Checking Your Blood Pressure at Home Introduction When blood pressure is high, it starts to damage the blood vessels, heart, and kidneys. This can lead to heart attack, stroke, kidney disease, and other problems. But if you don’t measure...

Insomnia: Improving Your Sleep

Insomnia: Improving Your Sleep Introduction Insomnia means that you have trouble falling asleep or staying asleep. It is a common problem. Most people will have sleep problems now and then because of temporary stress, worry, or an irregular schedule. But when you have...
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