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Plantar Fasciitis: Overcoming Heel and Arch Pain Naturally
One of the most common foot maladies people suffer from is plantar fasciitis.
Like most people, doctors typically think of the foot as somehow separate from the rest of the body–they focus on treating only the foot and don’t look at the other physiological systems or diet and lifestyle factors that go into creating these problems in the first place.
If you want to heal a chronic foot problem, you need to treat your whole body.
So, my job as a holistic podiatrist is to stimulate the pathway to healing (primary inflammation) and block the pathway to plantar fasciitis and other forms of foot pain (chronic inflammation).
The most common treatment for the condition is cortisone, a powerful steroid that blocks inflammation.
Treating Your Feet from the Ground Up: Diet/Lifestyle Changes to Heal Plantar Fascitiis There are two factors we need to consider when treating plantar fasciitis.
The second is identifying burdens on the immune system that make primary inflammation less efficient.
Proper hydration facilitates cellular repair, and most people don’t get enough water.
The goal is to work with, not against, the immune system so we can effect a complete healing.
I have been treating patients who come to see me with plantar fasciitis using the steps above for over 30 years.
Teen moms at risk of heart disease
Teen moms at long-term cardiovascular risk The new study found that women who had their first pregnancy before the age of 20 had a much greater long-term risk of cardiovascular disease than women who became mothers after that age.
She explained: Women who participated in our study came from five very different study sites.
We observed a relatively consistent association in which early childbearing was associated with greater cardiovascular disease risk across study sites, which supports the validity of our results.”
Strengths and limitations of the study In addition to the diverse sample of the study, Prof. Pirkle spoke to MNT about its other strengths, such as the researchers having used the laboratory-based version of the FRS to measure heart disease risk. “Because this version of the [FRS] largely uses biomarker measures (e.g., blood test results) and clinical measures (such as blood pressure),” Prof. Pirkle explained, “it is less prone to the biases often encountered in observational epidemiological studies that rely on participant self-report.”
This puts the study respondents at risk of memory loss, which may have biased the results, says the team.
Prof. Pirkle shared with us an additional potential limitation, which also has to do with the advanced age of the participants. “Because the IMIAS includes study sites from middle-income settings,” she explained, “especially Brazil and Colombia, where premature mortality was high when these women were younger, there is a possibility that we only selected ‘survivors’ for our study.” “The first mechanism,” Prof. Pirkle went on, “relates to the consequences of adolescent pregnancy and childbirth […] Adolescents who have children early in life may have [fewer] opportunities to finish school and to earn sufficient incomes over their lifetimes.”
Future research “This suggests that the consequences of adolescent childbearing,” said Prof. Pirkle, “such as less social and economic opportunities, are driving the association that we observed in our study.”
Who Should Design Tools for Older People?
“The idea is that by the end of the fellowship the teams will build an actual thing for people to use,” says KT Gillett, who does community outreach for Blue Ridge Labs.
Last year, the fellowship program tackled issues of social justice.
Helping older adults is this year’s theme.
Seniors Innovating for Seniors At 71, the second-oldest fellow in this year’s program is Eileen McGinn—an “expert” because she is living older age.
Though McGinn’s team is not exactly sure what shape their project will ultimately take, she says that rather than just starting with solutions on a white board, they’ve decided to jump in and actually form Second Act, a NYC support group for women “seniorpreneurs.” She explains that other city programs that train entrepreneurs are geared toward younger people willing to work insane hours; unlike those programs, Second Act is for older women who want to use a skill to supplement their Social Security by $500 to $1,200 a month “so they can live like human beings.” All of the ideas the teams are presenting today are devised to tackle issues faced by older adults.
“To me, going into Blue Ridge Labs was like going into a different culture.
Get McGinn talking about the project that her team is building, and she positively lights up.
Since late June, they’ve been holding regular workshops with seniorpreneurs, including a cake baker, a woman who imports crafts from Africa and a children’s book writer.
They needed somebody to pay attention to them.” McGinn isn’t just helping to lead Team Second Act.
After doing a life inventory, she has decided to return to a previous career teaching English as a Second Language—that is, after the Blue Ridge Labs fellowship is over.
Study: Assaults go up when daylight saving time ends
While more sleep sounds good to most people, a new study is saying that more assaults are committed once the clocks fall back.
Researchers from the University of Pennsylvania say the number of assaults go up by nearly 3 percent right after the country sets their clocks back one hour, CBS Philadelphia reports.
The surprising findings added that assaults actually went down by three percent when daylight saving time starts in March as Americans lose an hour of sleep. “Sleep problems have previously been associated with increased antisocial and criminal behavior, so we were surprised to find that increased sleep was associated with increased offending,” said Richard Perry University’s Adrian Raine in a press release. “You think, ‘If I don’t get a lot of sleep, I’m going to be cranky and angry.’
Your intention is to act more aggressively, but your behavior does not reflect that because you’re tired.
You’re too lethargic,” doctoral student Rebecca Umbach theorized.
Although the study found that moving the clocks back resulted in an uptick in violence, leaping forward comes with its own side effects.
Car accidents, workplace injuries, and suicides all reportedly increase the Monday after clock moves forward in March.
Given the reported negative impacts at both ends of daylight saving time, a number of states have debated if the practice should be stopped forever.
Note found near truck claims Manhattan attack done for ISIS, source says
In a later tweet, he wrote, “My thoughts, condolences and prayers to the victims and families of the New York City terrorist attack.
The incident is being investigated as terrorism, officials said.
Six people were declared dead at the scene and two were pronounced dead at the hospital.
Five of those killed were Argentinians, a group of friends celebrating the 30th anniversary of graduates of the Polytechnic School in their hometown, the country’s Ministry of External Affairs said in a statement.
New York City police work in Manhattan after a rental truck drove down a busy bicycle path and struck people on Tuesday, October 31.
At least eight people were killed and nearly a dozen were injured in the incident, which is being investigated as terrorism, according to multiple law enforcement sources.
Saipov was born in the central Asian nation of Uzbekistan and came to the US in 2010, two law enforcement sources told CNN.
Law enforcement sources said Saipov most recently lived in New Jersey.
He was arrested by the Missouri State Highway Patrol in October 2016 after a warrant was issued when he failed to show in court for a misdemeanor offense.
He saw police officers ducking for cover.
Pennsylvania drug formulary gets pushback from trial lawyers
A Pennsylvania bill mandating a drug formulary for workers compensation that passed the state’s senate last week has been welcomed by insurer advocates but is opposed by trial lawyers, who say it’s an attempt to curb utilization review organizations.
936, passed Oct. 25 on a 34-16 vote, the Pennsylvania Department of Labor and Industry would select a “nationally recognized, evidence-based prescription drug formulary appropriate for resolving issues related to drugs prescribed for or related to the treatment of work-related injuries, including, but not limited to, the type, dosage, and duration of prescriptions,” according to the bill’s latest text.
Formularies have long been used by medical insurers to control prescription costs by listing the drugs that insurers will cover.
The bill is an attempt to control the decisions of utilization review organizations through the cost of getting certified, said Larry Chaban, a Pittsburgh-based workers compensation attorney and member of the Pennsylvania Association for Justice, a trial lawyer organization.
The bill also does not address the issue of opioids and reduces physician choice, Mr. Chaban said.
“A formulary is going to deal not just with opioids.
But insurance trade associations, including the Insurance Federation of Pennsylvania and the American Insurance Association, support the bill.
“What it does is bring a consistent and high quality of medical care to injured workers,” he said.
“One of them was limiting the cost of compound creams to 10% over the actual cost to the pharmacy, and we also offered an amendment that would require doctors to check the opioid registry before they wrote a prescription for opioids,” said Mr. Chaban.
936 will now go to the state House of Representatives.
Judith Longstaff Mackay: The art of war on tobacco
In 1984 Judith Mackay gave up clinical practice in Hong Kong to devote herself to tobacco control in low and middle income countries—unpaid and virtually alone, but driven by her rage at the industry’s lies and misrepresentations.
Now 74, she has advised many governments since then and helped turn the tide against tobacco.
Born in Yorkshire and educated at Edinburgh University, Mackay moved to Hong Kong in 1967.
She has overcome intimidation, suspicions of spying, and scepticism from (mostly male) political leaders with her combination of charm and determination—once drafting an anti-tobacco law in Mongolia by working an all-nighter because she had a plane to catch the next day.
She has written or cowritten a dozen health atlases, morphing statistics into maps and colourful graphics.
In 2009 she won the inaugural BMJ Lifetime Achievement award.
What was your best career move?
Moving from curative to preventive medicine in 1984, albeit with a huge loss of income.
What was the worst mistake in your career?
I naively thought in 1984 that it might be possible to work on tobacco control …
Man arrested for attacking officer before related shooting
Two weeks after his injury in an officer-involved shooting, the man charged with attacking the officer before being shot has been arrested and handed a no-contact order.
Donald Joseph Miller, 51, is charged with felony counts of robbery with serious bodily injury and simple assault on a peace officer related to his alleged attack on a Bismarck police officer on Oct. 15 at the Bismarck Motor Motel.
He was arrested Friday afternoon and is held at the Burleigh-Morton County Detention Center, pending $150,000 cash bond. “It is our policy not to release the name of an officer involved in a shooting until the investigation is complete,” Sgt.
Mark Buschena said, “the same way we don’t release any other person’s name in a case until that investigation is complete and that person is either charged, or the case is closed and no charges are brought, in which case the name becomes releasable.”
Furthermore, the officer has invoked his victim rights under Marsy’s Law, Buschena added, “so we won’t be releasing his name.”
The Bismarck Tribune was able to identify the officer as Justin Antonovich through Miller’s no-contact order and a current roster of licensed North Dakota peace officers which indicates Antonovich’s employment with Bismarck Police.
Both men were taken to a hospital, where the officer was treated for eye and face injuries and later released.
Miller required surgery for his gunshot wound. “He can come back to work but will not be performing field duties until the investigation and findings are complete,” he said.
