Rhonda O'Brien MS RD CDE


1/2 taza

Esta parte de la mano equivale a ½ taza o a 1 porción de fruta, cereales, arroz o frijoles (habichuelas) cocidos.

Healthy Eating

Covers how you can start eating healthier. Looks at making small changes toward healthier eating habits. Offers advice on dealing with barriers to healthy eating. Includes how healthy eating can help lower your risk for disease.

Quick Tips: Making Fast, Healthy Meals

Making healthy meals doesn’t have to take a lot of time or require complicated recipes. There are many ways you can save time in the kitchen and still eat delicious, healthy food. It’s just a matter of having the right foods on hand and learning how to take shortcuts in the kitchen. Keep your kitchen stocked with quick…

Serving Size

Here is a way to use your hand to judge portion sizes.

1 Ounce

This much of your hand equals 1 ounce, or 1 serving of cheese.