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bridging multimedia | Concept | Medical Knowledge Base

Knowledge Base/Concept/bridging multimedia

bridging multimedia

The bridging exercise works the muscles around your lower body and hips. Do not continue with this exercise if it causes pain. Lie on your back with your knees bent and your feet flat on the floor. Your knees should be bent about 90 degrees. Find your neutral spine position. You will hold it during...

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bridging multimedia

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Last updated: Jan 7, 2026

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