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flexi n y extensi n de los isquiotibiales multimedia es | Concept | Medical Knowledge Base

Knowledge Base/Concept/flexi n y extensi n de los isquiotibiales multimedia es

flexi n y extensi n de los isquiotibiales multimedia es

La flexión y extensión de los isquiotibiales fortalece los músculos que se encuentran en la parte trasera del muslo. Haga de 8 a 12 repeticiones. Acuéstese boca abajo con las rodillas estiradas. Si siente la rótula incómoda, enrolle un paño y colóquelo debajo de la pierna justo encima de la rótula. Levante el pie de...

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Last updated: Jan 7, 2026

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