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getting enough iron special | Concept | Medical Knowledge Base

Knowledge Base/Concept/getting enough iron special

getting enough iron special

How much dietary iron is recommended each day? Recommended daily amounts of iron from food 1 Men Adult 8 mg Women Adult (age 50 and older) 8 mg Adult (ages 19 to 50) 18 mg Pregnant 27 mg Lactating 9 mg to 10 mg Adolescents (ages 9 to 18) Girls 8 mg to 15 mg...

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Last updated: Jan 7, 2026

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