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hamstring curls multimedia | Concept | Medical Knowledge Base

Knowledge Base/Concept/hamstring curls multimedia

hamstring curls multimedia

Hamstring curls strengthen the muscles in the back of the thigh. Do 8 to 12 repetitions. Lie on your stomach with your knees straight. If your kneecap is uncomfortable, roll up a washcloth and put it under your leg just above your kneecap. Lift the foot of your injured leg by bending the knee so...

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Last updated: Jan 7, 2026

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