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heel dig bridging multimedia | Concept | Medical Knowledge Base

Knowledge Base/Concept/heel dig bridging multimedia

heel dig bridging multimedia

The heel dig bridging exercise works your hamstrings and the muscles around your lower body and hips. Do 8 to 12 repetitions. Do not continue with this exercise if it causes pain. Lie on your back with both knees bent and your ankles bent so that only your heels are digging into the floor. At...

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Last updated: Jan 7, 2026

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