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heel slides multimedia | Concept | Medical Knowledge Base

Knowledge Base/Concept/heel slides multimedia

heel slides multimedia

Heel slides help you regain your range of motion by stretching the muscles on top of your thigh. Do 2 to 4 repetitions several times during the day. Lie down on the floor or the bed with your leg flat. Slowly begin to slide your heel toward your buttocks, keeping your heel on the floor...

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Last updated: Jan 7, 2026

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