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how to adapt your workout for your age | Concept | Medical Knowledge Base

Knowledge Base/Concept/how to adapt your workout for your age

how to adapt your workout for your age

Even the most youthful and dedicated athletes are not immune to exercise-related injuries. But any expert will quickly point out that the risks of not engaging in regular physical activity are far more dangerous to your health than doing nothing. In Your 40s “It’s easy at this age to feel like you should be able...