how to use spices to stay healthy in the transition from summer to fall

This ‘heat’ effect also stimulates circulation and increases your metabolic rate. Black cumin seeds are one of the most effective natural remedies for high blood pressure. Add black cumin to curries, soups, stews, chilli and other savoury dishes. Turmeric is the source of curcumin, a yellow-orange, medicinal polyphenol that can regulate cell growth cycles, boost...