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mindfulness based stress reduction special | Concept | Medical Knowledge Base

Knowledge Base/Concept/mindfulness based stress reduction special

mindfulness based stress reduction special

What is mindfulness-based stress reduction (MBSR)? MBSR is a program that helps you learn to calm your mind and body to help you cope with illness, pain, and stress. MBSR teaches "mindfulness," which is a focus only on things happening in the present moment. Mindfulness is not a time to "zone out" or "space out"...

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Last updated: Jan 7, 2026

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