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plancha lateral para principiantes multimedia es | Concept | Medical Knowledge Base

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plancha lateral para principiantes multimedia es

Acuéstese de costado con las rodillas flexionadas y eleve el tronco apoyándose en el codo. Levante las caderas del piso y mantenga por 6 segundos. Descanse 10 segundos. Repita de 3 a 5 veces.

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Last updated: Jan 7, 2026

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