program c seated exercises with elastic bands and soup cans multimedia

Program C: Chin tuck (or dorsal glide) Sit tall, looking straight ahead. Slowly tuck your chin as you glide your head backward over your body. Hold for about 6 seconds; then relax for 10 seconds. Repeat 8 to 12 times. Note: If you feel uncomfortable, don't glide so far back. Program C: Chest stretch Sit...