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Prone Buttocks Squeeze | Medical Condition | Medical Knowledge Base

Knowledge Base/Medical Condition/Prone Buttocks Squeeze

Prone Buttocks Squeeze

This exercise strengthens the buttocks muscles, which support the back and help you lift with your legs. Lie flat on your stomach with your arms at your sides. Slowly tighten your buttocks muscles and hold the position (not your breath) for about 6 seconds. Relax slowly. Repeat 8 to 12 times. You may need to...

Also Known As

Prone Buttocks Squeezeprone buttocks squeeze

🩺Medical Condition

Last updated: Jan 7, 2026

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