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side plank beginner multimedia | Concept | Medical Knowledge Base

Knowledge Base/Concept/side plank beginner multimedia

side plank beginner multimedia

Lie on your side with your knees bent, and prop your upper body up on your elbow. Raise your hips off the floor, and hold for 6 seconds. Rest for 10 seconds. Repeat 3 to 5 times.

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Last updated: Jan 7, 2026

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