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Detoxification (or detox) is the initial period of medical management aimed at helping a person who is physically dependent on alcohol or other drugs. Medicines may be used to treat symptoms and prevent complications, such as seizures. Detoxification is most successful when it takes place in a setting like a hospital...
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Developing a plan for healthy eating means setting goals, tracking your progress, and rewarding yourself. Setting goals Set goals you want to achieve. It is generally best to set small, measurable goals. You can set them on a daily, weekly, or monthly basis. When setting goals, consider: Where you want to start. This...