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This exercise stretches and strengthens your back muscles. Sit comfortably in a chair, and relax your arms. Slowly bend forward, allowing your arms to hang down in front of you. Lean only as far as you can without feeling discomfort or pressure on your belly. Hold for 15 to 30 seconds and then slowly sit...
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When your child has outgrown the rear-facing weight or height limit of a convertible car seat or 3-in-1 car seat, your child's car seat can face forward. Keep using a forward-facing car seat with the harness until your child outgrows the highest weight or height allowed by the car seat's manufacturer. Secure the car...
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