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The calf muscle is actually two muscles, the gastrocnemius muscle and the soleus muscle. The soleus lies underneath the gastrocnemius. The gastrocnemius is larger and is more at risk for strains, pulls, and tears. The Achilles tendon connects the calf muscle to the heel bone.
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This exercise stretches the muscles at the back of the lower leg (the calf) and the Achilles tendon. Do this exercise 3 or 4 times a day, 5 days a week. To do this stretch: Stand facing a wall with your hands on the wall at about eye level. Put the leg you want to...
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