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under 2 hours of walking per week may considerably prolong life | Concept | Medical Knowledge Base

Knowledge Base/Concept/under 2 hours of walking per week may considerably prolong life

under 2 hours of walking per week may considerably prolong life

The Physical Activity Guidelines for Americans recommend that adults engage in at least 150 minutes of moderate physical activity, or 75 minutes of intense physical activity, each week to reap "substantial" health benefits. The study found that even levels of walking that do not meet the national recommendations still lower the risk of premature death...