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5 health benefits of meditation | Concept | Medical Knowledge Base

Knowledge Base/Concept/5 health benefits of meditation

5 health benefits of meditation

So what exactly can meditation do for you? It also halts the risk of heart attack and stroke by 48% and improves overall cardiovascular function. Even as we age, the brain maintains the ability to produce new cells, which, among other things, can be done through meditation. Sara Lazar, a neuroscientist at Massachusetts General Hospital...