Getting enough fruit and vegetables is important for health. It's also one of the most difficult parts of our diet, especially when we're trying to lose weight. But the good news is that not only can it be done, but there are lots of little tricks you can use to make...
How do you educate children on healthy eating? Kids aren't born with a craving for junk food. They're conditioned to crave it. So the first thing you'll need to do is eradicate that conditioning by changing their diet via the foods you serve them and the snacks they...
Changing what you eat doesn't have to be difficult. You can start by adding a few servings of fruits or vegetables, eating more fish, and limiting sodium. Across the globe, people are making these small changes all the time and discovering that they don't have to be...
Good nutritional habits can help you accomplish many different goals: staying healthy, losing weight, or running better. What’s the best way to start? Try making even just a few, simple, manageable changes. Here are a few ideas that might work for you! 1) Eat...
Who is most at risk for heart attack? Heart disease and stroke are the No.1 and No.3 killers of women in the US, according to the American Heart Association (AHA). It's important for every woman to know her risk of these deadly conditions so she can take steps to...
Getting enough fruit and vegetables is important for health. It's also one of the most difficult parts of our diet, especially when we're trying to lose weight. But the good news is that not only can it be done, but there are lots of little tricks you can use to make...
How do you educate children on healthy eating? Kids aren't born with a craving for junk food. They're conditioned to crave it. So the first thing you'll need to do is eradicate that conditioning by changing their diet via the foods you serve them and the snacks they...
Good nutritional habits can help you accomplish many different goals: staying healthy, losing weight, or running better. What’s the best way to start? Try making even just a few, simple, manageable changes. Here are a few ideas that might work for you! 1) Eat...
When your child is miserable with a cold or headache, it's normal to want to give them something to help ease the symptoms. But how do you know what is safe for kids? Using medicines safely means knowing when they're needed--and when they're not. How can OTC drugs be...
If your child has an ear infection, your doctor will probably prescribe antibiotics. A quick Internet search for "antibiotics for ear infections" turns up sites that encourage you to push back on your doctor’s prescription. But if you want to make sure the antibiotics...
