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Heel Dig Bridging | Medical Condition | Medical Knowledge Base

Knowledge Base/Medical Condition/Heel Dig Bridging

Heel Dig Bridging

The heel dig bridging exercise works your hamstrings and the muscles around your lower body and hips. Do 8 to 12 repetitions. Do not continue with this exercise if it causes pain. Lie on your back with both knees bent and your ankles bent so that only your heels are digging into the floor. At...

Also Known As

Heel Dig Bridgingheel dig bridging

🩺Medical Condition

Last updated: Jan 7, 2026

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