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Heel Slides | Medical Condition | Medical Knowledge Base

Knowledge Base/Medical Condition/Heel Slides

Heel Slides

Heel slides help you regain your range of motion by stretching the muscles on top of your thigh. Do 2 to 4 repetitions several times during the day. Lie down on the floor or the bed with your leg flat. Slowly begin to slide your heel toward your buttocks, keeping your heel on the floor...

Also Known As

Heel Slidesheel slides

🩺Medical Condition

Last updated: Jan 7, 2026

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