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Side Plank, Beginner | Medical Condition | Medical Knowledge Base

Knowledge Base/Medical Condition/Side Plank, Beginner

Side Plank, Beginner

Lie on your side with your knees bent, and prop your upper body up on your elbow. Raise your hips off the floor, and hold for 6 seconds. Rest for 10 seconds. Repeat 3 to 5 times.

Also Known As

Side Plank, BeginnerSide Plank Beginnerside plank, beginner

🩺Medical Condition

Last updated: Jan 7, 2026

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