1/2 Cup

This much of your hand equals ½ cup, or 1 serving of fruit, cereal, rice, or cooked beans.

1/2 Cup

Fist with last two fingers circled

This much of your hand equals ½ cup, or 1 serving of fruit, cereal, rice, or cooked beans.

Current as ofNovember 7, 2018

Author: Healthwise Staff
Kathleen Romito, MD - Family Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

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