1 Cup

This much of your hand equals 1 cup, or 1 serving of milk or raw leafy vegetables.

1 Cup

Fist with palm and four fingers circled

This much of your hand equals 1 cup, or 1 serving of milk or raw leafy vegetables.

Current as ofNovember 7, 2018

Author: Healthwise Staff
Kathleen Romito, MD - Family Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

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