1 Ounce

This much of your hand equals 1 ounce, or 1 serving of cheese.

1 Ounce

Open hand, palm facing up, with water in the palm

This much of your hand equals 1 ounce, or 1 serving of cheese.

Current as ofNovember 7, 2018

Author: Healthwise Staff
Kathleen Romito, MD - Family Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content.