Backward Stretch
Current as of: May 29, 2019
Author: Healthwise Staff
Medical Review:Kathleen Romito, MD – Family Medicine & Adam Husney, MD – Family Medicine
This exercise stretches and strengthens your back, thigh, and pelvic muscles. Kneel on hands and knees with your knees 8 in. (20 cm) to 10 in. (25 cm) apart, hands directly under your shoulders, and arms and back straight. Keeping your arms straight, slowly lower your buttocks toward your heels and tuck your head toward…