This exercise stretches and strengthens your back muscles.

• Sit comfortably in a chair, and relax your arms.
• Slowly bend forward, allowing your arms to hang down in front of you. Lean only as far as you can without feeling discomfort or pressure on your belly.
• Hold for 15 to 30 seconds and then slowly sit up straight.
• Repeat 2 to 4 times or to your comfort level.