Healthy Weight: Thought-Tracking Journal
Topic Overview
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The upsetting situation
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Stop: My discouraging thought
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Ask: Is that a helpful thought?
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Choose: My new, encouraging thought
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| Example |
My diet isn’t going well right now. |
I can’t lose weight. Why should I even try? |
Who says I can’t lose weight? How am I going to lose weight if I keep thinking like this? |
I can make good, positive changes in my life. I’ll start by cutting back on snacks . . . and pretty soon I’ll see the weight start to come off. |
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Credits
Current as ofMarch 28, 2019
Author: Healthwise Staff
Medical Review: Kathleen Romito, MD – Family Medicine
Adam Husney, MD – Family Medicine
Martin J. Gabica, MD – Family Medicine
Catherine Devany Serio, PhD – Psychology, Behavioral Health
Current as of: March 28, 2019
Author: Healthwise Staff
Medical Review:Kathleen Romito, MD – Family Medicine & Adam Husney, MD – Family Medicine & Martin J. Gabica, MD – Family Medicine & Catherine Devany Serio, PhD – Psychology, Behavioral Health
